If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right?
You had to process urges, manage your mind, say no more often, and all that isn't a walk in the park, it's UNCOMFORTABLE.
When you move towards any goal you will have different levels of discomfort.
The first level of discomfort is often the hardest but once you accomplish it and make some headway it becomes less uncomfortable and you can even settle into the new normal. It feels more natural, like you don't have to try as hard.
Well, this episode I talk about up-leveling that discomfort and choosing to feel uncomfortable AGAIN to make more progress towards your goal.
You also want to listen as I tell you a story about my recent 'tiny' house rental.. let's call it the ultimate test of my level of discomfort, ha ha!
Read my blog here:https://www.angelamascenik.com/blogCheck out Alive AF! here:https://www.angelamascenik.com/aliveafGrab the last few Cancun Retreat Spots here:http://www.angelamascenik.com/2024retreatsandcoachingApply to work with me privately here:https://form.typeform.com/to/x8tcz6lm
Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, up-leveling, discomfort
