We are now on week 3 of our summer fitness challenges! Here’s the challenge for this week:
Add a finisher to a workout, or if you don’t work out, get 30 minutes of exercise a day. Do either of these challenges every day for 5 days straight this week. A finisher could be 100 burpees at the end of a workout, or a mile run to finish your workout. If you don’t workout, it could be going to a gym to workout, or it could be something as simple as going for a run or going to play tennis. Remember that with each of these challenges we are keeping the quote from Bruce Lee in mind:
“Absorb what is useful
Discard what is not
Add what is uniquely your own”
Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
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Saltwater Experience
Into the Blue
Sweetwater
Contact Tom through email: Podcast@saltwaterexperience.com
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