Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation.
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Podden och tillhörande omslagsbild på den här sidan tillhör Goop, Inc. and Cadence13 . Innehållet i podden är skapat av Goop, Inc. and Cadence13 och inte av, eller tillsammans med, Poddtoppen.
