Wish your days felt a little more calm right now? Today’s episode is going to give you 8 simple ideas for creating a calm daily rhythm that will reduce your stress level and give you the energy you need to last until the end of the day.
You’ll learn:
How to discern which activities energize you vs which activities deplete you
The easy way to keep mornings and evenings calm for everyone in the family
How to structure your day in alignment with your mental and physical energy
A few tips to reset your day whenever you need it
One simple way to signal to yourself that you’ve got it together
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Podden och tillhörande omslagsbild på den här sidan tillhör Laura Farr & Kristin Brown. Innehållet i podden är skapat av Laura Farr & Kristin Brown och inte av, eller tillsammans med, Poddtoppen.