085: Overcoming Stress and Burnout with Dr. Sharon Grossman

Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it? Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. In this episode, you'll learn:

• How to know if you're in burnout vs. stress
• What steps you can take to get out of burnout and overwhelm NOW
• How to use emotional intelligence
• How to be strategic with work/life balance
• How to know whether you need a therapist or a coach

Connect with Dr. Sharon GrossmanWebsite: www.drsharongrossman.com/Book: 7 E Solution to BurnoutThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditationto ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Website:http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram:https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

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