#108 Fitness WINS during a Lockdown!

⚠️WARNING⚠️ No home based workouts were created during the making of this post:

How to stay on top of your “non workout” fitness during #stayathome

ADJUST YOUR CALORIES

GENERAL ACTIVIY HACKS

SLEEP

MINDSET

SEX!!!

Shout out to our new sponsors www.bodycore.com & www.podium4sport.com - Please follow their socials to help us share fitness benefits for everyone.

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