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In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.
Connect with Dr. Tyler Jean
Instagram: https://www.instagram.com/drtylerjean/?hl=en
https://drtylerjean.com/
Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb
This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.
00:00 Introduction to Dr. Tyler Jean
00:48 Welcome to Toxic Free with KB
01:50 Understanding Chronic Illness and Inflammation
04:45 Foundational Health Practices
08:34 The Journey to Self-Love and Acceptance
19:43 Exploring Inner Child Work and Healing Tools
30:14 Understanding Safety in the Body
30:51 Meditation and Inner Peace
31:14 Impact of Stress on the Nervous System
32:13 Defining Health and Authenticity
36:39 Biohacking and Health Optimization
47:38 Morning Routines and Biohacking Tools
51:34 Toxic-Free Living Tips
53:55 Conclusion and Final Thoughts
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The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.
