Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more! 


Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below.


Her website: 


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This episode is brought to you by Hello Fresh. Go to and use the code ”Wife16” for 16 free meals and 3 free gifts.


Our next book club will be “Piranesi” by Susanna Clarke 


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