Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more!
Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below.
Her website:
https://www.kdr-wellness.com
Follow Kristen:
Instagram - https://www.instagram.com/kristenrichers
This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code ”Wife16” for 16 free meals and 3 free gifts.
Our next book club will be “Piranesi” by Susanna Clarke
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