This is Part 3 of our series on human performance supported by the Wu Tsai Human Performance Alliance! In this episode, we talked with Dr. Satchin Panda, a professor in the Regulatory Biology Laboratory and the Rita and Richard Atkinson Chair at the Salk Institute, as well as the Director of the Wu Tsai Human Performance Alliance at Salk. Satchin is an expert researcher on circadian rhythms, even authoring a book on the topic called Circadian Code. We discuss everything from why circadian rhythms are important for our health, what we know and don’t know about these rhythms from scientific studies, and how we can experiment with our own systems to optimize our own health and performance.
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Connect with Satchin Panda!
Twitter: @SatchinPanda
LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369/
Research Bio: https://www.salk.edu/scientist/satchidananda-panda/
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Resources:
https://www.salk.edu/news-release/benefits-of-time-restricted-eating-depend-on-age-and-sex/
https://www.cell.com/cell-reports/fulltext/S2211-1247(21)00977-3
https://www.salk.edu/news-release/mobile-app-records-our-erratic-eating-habits/
