In this Podcast Episode, Sam Okunola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Sam has been balancing his lifting and running. Sam is a World Champion Natural bodybuilder and despite what many would think, he is NOT losing any muscle now that he is doing long distance running. Follow Sam on IG: https://www.instagram.com/samokunola/
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Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Eight sleep mattresses 02:07 - Uses of Moisturizer 04:30 - Liquid calories 07:53 - Retiring early from bodybuilding 08:59 - Response from your fans 10:44 - Sam's injuries 12:09 - Sam's bodybuilding background 19:44 - First world championship 21:22 - Handle loss in championship 24:04 - WNBF World Competition with Sam Watt 27:12 - Sam's thoughts on PEDs 30:37 - Sam's 'Naive' Strategy about competitors 32:14 - What if bodybuilding community would be using PEDs 39:07 - Considering TRT in future? 40:49 - Sam & Ryan Doris 44:05 - Other factors besides genetics helped 46:53 - Sam's suggestions for bodybuilding organization 50:09 - Getting called for being Natty OR Not! 54:25 - Afraid of Muscle loss running? 59:43 - VIVO barefoot shoes 1:00:12 - Running with headphones 1:08:07 - Running boosts your creativity 1:12:05 - How running changed your body 1:14:55 - Running experiences 1:21:06 - Combining strength training & running 1:25:47 - Get back to running after a break 1:27:53 - Goggins 4×4×48 challenge story 1:34:17 - Benefits of strength training 1:36:18 - Any other exciting challenges? 1:43:51 - Your personal development GOALS 1:47:47 - All about Sam's family 1:53:40 - Motivate your wife to work on her fitness 1:59:03 - Was your wife into fitness before? 2:01:04 - Implementing fitness for your daughters. 2:03:32 - Why do some people exercise and others don't? 2:09:55 - Like, share, subscribe, comment, follow the podcast 2:10:24 - Way to connect with Sam 2:10:41 - Smelly's tip 2:14:00 - Outro #SamOkunola #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
