It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our dreams, Gretchen Rubin, wrote a book about it and this week, Catherine and Donald go through her final eight strategies for forming habits. Are you going to turn to pairing, clarity, or other people? Or maybe everyone’s favorite pastime, loophole spotting. We’re confident that at least one of these will help you get where you want to be on your weight loss and fitness journventure. Plus, Donald is burning for bargains, Catherine wants to be a figurehead, and the couple tells you about hard work and stuff.
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Podden och tillhörande omslagsbild på den här sidan tillhör Catherine and Donald Wygal. Innehållet i podden är skapat av Catherine and Donald Wygal och inte av, eller tillsammans med, Poddtoppen.
