Have you ever had sciatica, or worked with someone who does? Maybe you had sciatica and tried to continue your yoga practice, or you turned to yoga for relief, but you never had any success with it? Either way, today’s episode is for you.
I’m sitting down with Alison Mclean, a massage therapist, yoga teacher, and physical therapist who is passionate about anatomy. We’re discussing how sciatic nerve issues arise, why it’s so painful, and how you can incorporate a personalized yoga practice for yourself or your clients that focuses on healing unique sciatic nerve pain.
Podden och tillhörande omslagsbild på den här sidan tillhör Erika Belanger Yoga. Innehållet i podden är skapat av Erika Belanger Yoga och inte av, eller tillsammans med, Poddtoppen.
