Your lifestyle could be stopping you from losing weight around menopause – it’s not just about your diet and exercise during this period, but designing a lifestyle that sustains a healthy weight loss journey. In this episode, we break down how you can optimize your lifestyle to lose weight quickly and easily around menopause. Fit […]

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The Fit Over 40 Podcast by TRINITY

Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

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