71 - Q&A / Year 3 of The Building Strength Podcast

Show Notes:

3:20 - Top 5 episodes of this podcast that you NEED to listen to

17:00 - What do you think about goal-setting, building rituals and resolutions?

28:00 - Home gym essentials on a budget

34:00 - How is it possible that I weigh the same but my stomach is getting bigger?

38:00 - The importance of slowing down in the gym

Important Links from this Episode:

#52 - Minimalists Guide to Meal Prep: https://bit.ly/39MGHU9

#66 - Meal Prep Guide for Lean Gains: https://bit.ly/35AFOKI

#64 - Performing Well Outside of the Gym: https://bit.ly/2N8mIoZ

#59 - Ultimate Guide for Handling Injuries: https://bit.ly/39TMHdx

#56 - Soreness, Progressive Overload and the CNS: https://bit.ly/35FAMwV

The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal

Blog Post: How I Built my Garage Gym for $1500 - https://bit.ly/39RgfIU

Podcast Link: How I Built my Garage Gym - https://bit.ly/2tCqtML

Follow me on Instagram: www.instagram.com/theodore.lim