‘Brain Endurance Training’ - A concept from the book Endure

In Today’s episode, James talks about the concept of ‘Brain Endurance Training’ from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful to know about in order to leverage this information for greater levels of performance inside and outside of sport.

Join in and learn the strategies Elite-level athletes are using to reach new levels of performance.