-- -- -- In this episode, Matt from Sweat Elite discusses his recent marathon success in Indianapolis, tech difficulties with his devices, and detailed carb-loading strategies. He shares workout recommendations for various running distances, addresses listener questions about training, brand partnerships, and managing off-seasons. Matt also reflects on associated controversies within the running community and offers insights on maintaining mental and physical health amidst rigorous training schedules. Topics:
00:00 Introduction and Recent Marathon Recap
01:08 Tech Troubles and Video Delays
02:16 Carb Loading Details
04:16 Race Day Experience
06:23 Matt Choi Controversy
09:11 Running in Someone Else's Name
18:50 Challenges with Brand Partnerships
30:23 Workout Ideas and Training Tips
33:04 Favorite Half Marathon Workouts
35:25 Marathon Training Insights
37:52 Treadmill vs. Road Running
39:29 Supplement Stack and Mental Health
43:19 Shoe Reviews and Recommendations
45:19 Carb Loading and Heart Rate
47:34 Training Camps and New Ventures
49:10 Youth Training and Mileage
51:36 80/20 Training Principle
55:19 Off-Season Training Strategies
59:42 Final Thoughts and Sign-Off
