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My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits.
This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’.
Today we talk about:
What picky eating is and why it’s so common
How demonstration, routines and systems can help
Why repetition is king
Our changing tastebuds through child and adulthood
Two week reboots
The keys behind habit change
Creating a vision of what the healthiest version of you looks like
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