In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.

This month's community mini will be set aside to create a scholarship for YFY trainings.

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Podden och tillhörande omslagsbild på den här sidan tillhör Mindful In Minutes Meditation. Innehållet i podden är skapat av Mindful In Minutes Meditation och inte av, eller tillsammans med, Poddtoppen.