This week, we’re re-releasing the interview I did last year with the brilliant Sarah Knight.
Sarah is the author of the ‘No ‘F*ck’s Given’ guides – including the bestselling book ‘The Life-Changing Magic of Not Giving an F*ck’ and her most recent book, ‘F*ck No!’
This episode does come with an ‘explicit’ warning as there’s quite a bit of swearing - so it might be best to listen with headphones on, away from little ears!
In this episode, we talk about how to say ‘no’. I’m a real stickler for keeping boundaries – because it’s so important to protect our precious time and energy.
Sarah teaches us how to say no in a number of scenarios, and importantly how not to feel guilty about it afterwards. I think you’ll really enjoy this one.
For the full show notes, please head over to www.motherkind.co
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