#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

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Timestamps:

00:50 Intro

02:34 Michael's Scientific Approach to Longevity

11:53 Top Biomarkers to Track

13:59 Bon Charge Sponsorship

14:46 What's Generally a Healthy Diet

19:47 What Foods Improved Michael's Biomarkers

26:55 How Do You Know If a Food Is Improving Your Health

29:47 How Much Protein Michael Eats

46:25 How Many Carbs Michael Eats

52:35 Fiber Intake and Longevity

01:03:30 Calculating Biological Age

01:12:27 What Michael Tracks Every Day

01:15:25 Michael's Speed of Aging and LDL Cholesterol

Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand