#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

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Timestamps:

00:09 My Favorite Supplement Stack At the Moment

03:16 Doing 4x4 VO2 Max Workout But At a Plateau

08:55 Bon Charge Sponsorship

09:46 How Much HIIT Should I Do

14:15 Best Fats Ratio for Longevity

18:45 Best Macros for Muscle Growth

21:57 Maximum Calorie Restriction for Fat Loss

27:25 When Is My Next Book Coming Out

28:10 Is My YouTube and Instagram Content Different

30:30 How to Excrete Toxins From the Body

32:50 My Skincare Routine

37:20 Is Fluoride From Green Tea Harmful

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand