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In this solo episode, Shane discusses the purpose of boundaries in relationships and how to set them up. Hear why healthy boundaries create change, what to avoid when setting boundaries, when to take a walk or go in the other room, the things that make boundaries work or not work, and how boundaries can help maintain safety in a relationship.

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Podden och tillhörande omslagsbild på den här sidan tillhör Shane Birkel. Innehållet i podden är skapat av Shane Birkel och inte av, eller tillsammans med, Poddtoppen.