Today's podcast episode is all about vegetable oils. 

Yes, we are still in high school chemistry as we review the basic structures of lipids and such. However, when you understand the makeup of plant oils, you can develop an understanding of why some of your favorite products work.

Also,  we celebrated Thyroid Awareness Month in January! Visit joyfulebony.com/thyroidawarenessmonth for all of the details, plus, some proceeds will be going to autoimmune.org!

Podden och tillhörande omslagsbild på den här sidan tillhör Ebony Williams. Innehållet i podden är skapat av Ebony Williams och inte av, eller tillsammans med, Poddtoppen.