On this episode of “613 Books” podcast, Heather speaks with Yocheved Davidowitz about her book, “I’ll Start Tomorrow: A Practical Guide to Achieving Your Health and Weight Goals.”
Yocheved is also a therapist based in Cleveland, Ohio and she produces and hosts a wonderful podcast she calls “A Deeper Conversation: The Podcast for Jewish Women.” And for a daily dose of insights and inspiration about the mitzvah of Shiras Halashon (guarding one’s tongue) Yocheved hosts a brief daily audio message from a project called “Shmiras Halashon Effort.”
In “I’ll Start Tomorrow,” Yocheved explains why it’s so hard to stay on a diet as well as societal and psychological factors that are affecting people’s weight loss battles. She also gives practical tools to get healthy and stay healthy!
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Show notes:
Featured Guest: Yocheved Davidowitz, MC
Featured Book: I’ll Start Tomorrow: A Practical Guide to Achieving Your Health and Weight Goals
To Purchase on Amazon: https://www.amazon.com/Start-Tomorrow-Yocheved-Davidowitz-M-C/dp/B08CJWKTGZ
A Deeper Conversation: The Podcast for Jewish Women: www.maverickpodcasting.com/a-deeper-conversation
Shmiras HaLashon Effort: Brief daily insights about guarding our tongue. Link to audio: https://us18.campaign-archive.com/?e=9de0e67127&u=5cc0317a1df3c36e068b747f0&id=e978210b4f
Podden och tillhörande omslagsbild på den här sidan tillhör Heather Dean. Innehållet i podden är skapat av Heather Dean och inte av, eller tillsammans med, Poddtoppen.
