Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life. She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life.
Podden och tillhörande omslagsbild på den här sidan tillhör Cass Dunn. Innehållet i podden är skapat av Cass Dunn och inte av, eller tillsammans med, Poddtoppen.
