A listener question: Could you discuss Health at Every Size and how you feel about it? And how to focus on health promoting behaviors without focusing on weight loss/the number on the scale? How do they co-exist? And how to approach this with loved ones who are concerned more with reaching a specific number on the scale as their goal?

www.alidamron.com/consults www.facebook.com/groups/alidamron www.instagram.com/alidamron Burnout Book https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?dchild=1&keywords=burnout&qid=1618935402&sr=8-1

Podden och tillhörande omslagsbild på den här sidan tillhör Ali Damron, L.Ac.. Innehållet i podden är skapat av Ali Damron, L.Ac. och inte av, eller tillsammans med, Poddtoppen.