“During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That’s why I like this more holistic training approach, not just looking at the running component, but also at your stress levels, sleep, recovery, nutrition, hydration, all of these other elements that come into play to become an overall healthier athlete.” – Floris Gierman
Today is a bit of a different show. I visit the Running and Fitness podcast with Raj, for me to be a guest on his show. Normally I’m the one interviewing, but this time the tables were turned.
We discuss:
heart rate training
how to integrate speedwork
minimum training volume for athletes to improve
role of strength training, nutrition and recovery
and much more!
Rajagopal Anapuzha is located in Mumbai India and he has hosted a variety of great guests in the endurance space.
Podden och tillhörande omslagsbild på den här sidan tillhör Floris Gierman. Innehållet i podden är skapat av Floris Gierman och inte av, eller tillsammans med, Poddtoppen.