Today 2:49 marathoner Julianne Dickerson shares many valuable takeaways for athletes of all levels.
Last year she set a BIG GOAL to run her first Sub 3 Hour Marathon. Most athletes running Sub 3, will make it "just" under 3 hours in 2:59, or maybe a few minutes faster. At the recent CIM marathon, she skipped the entire 2:50’s and finished in an impressive 2:49!
In this episode we talk in detail about:
running in Alaska
how she sets and accomplishes big goals
mindset strategies to overcome challenges
heart rate training
her MAF progress
journaling details and much more
In our conversation Julianne shares many great insights that you can apply directly to your own training, racing and life. Julianna is part of the Marathon PR Program, a holistic approach to marathon training, running smarter, not harder. More info can be found at extramilest.com/marathon I hope enjoy my conversation with Julianne Dickerson
What was your favorite quote or takeaway from this episode? I would love to hear from you in the comments!
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