The Extramilest Podcast

Amelia Vrabel is a Senior Certified Instructor at ChiRunning / ChiWalking. She has trained and worked with Danny Dreyer, Founder of ChiRunning/ChiWakling.

Amelia is also an active member of the Marathon PR Program and the Extramilest Community. It has been very exciting to follow her running progress over time. 

We discuss the things she has learned over the years, both as an athlete and running coach. 

All show notes are available at

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