The Extramilest Podcast

Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra marathons. She knows a tremendous amount about heart rate training so that always excited me. 

WE DISCUSS MANY TOPICS, SUCH AS:

* How Larisa started adding speedwork to further improve her race times

* Larisa’s heart rate strategy for different types of races

* Recommendations for other runners looking to improve 

Podden och tillhörande omslagsbild på den här sidan tillhör Floris Gierman. Innehållet i podden är skapat av Floris Gierman och inte av, eller tillsammans med, Poddtoppen.