Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge" they gain weight very easily. Well today on the podcast, I am going to talk about the one lifestyle change that many people struggling with this issue can make to be able to EAT MORE and maintain a healthy body composition. And not only that, but this approach in many c...
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Adrian Chavez. Innehållet i podden är skapat av Dr. Adrian Chavez och inte av, eller tillsammans med, Poddtoppen.
