Do you ever just need a quick shift out of a certain energy or space? We can easily fall into rabbit holes or in other people’s emotions to the point where we feel lost or completely unsure of what we feel at all. So, today’s episode of The Soul Frequency is an important conversation on how to cleanse your energy and emotions, how to recenter yourself, and how to help purge, feel, and process any emotion you need to process.
Who better to discuss this with than the wonderful Sherianne Boyle. Sherianne is the author of ten traditionally published books including The Emotional Detoxing series. She is the founder of Emotional Detox Coaching, and creator of The Cleanse Method. She has featured in over 90 media articles and was voted a Top 25 Coach. Sherianne speaks to individuals, corporations, and organizations about the importance of emotional processing.
In this conversation, we talk about Sherianna’s spiritual awakening and how she got into her emotional processing work. We then deep dive into The Cleanse Method and what this looks like before closing with a beautiful conversation on sitting with and digesting energy to get to a point of clarity.
I hope you enjoy today’s episode. I think everyone can learn something from it. I’ll see you here next week.
What you’ll find inside this conversation…
(00:48) Introducing today’s episode.
(02:07) Introducing today’s guest, Sherianna Boyle.
(03:36) Sherianna’s spiritual awakening.
(10:30) Purpose on this planet.
(12:49) Emotions versus reactions.
(15:05) Defining and processing a reaction.
(16:58) The Cleanse Method.
(19:20) Clear reactivity.
(20:20) Look inward.
(22:42) Emit.
(24:30) Activate.
(25:15) Nourish.
(25:55) Surrender.
(26:45) Ease.
(27:26) Energy outside versus energy within.
(36:37) Time to digest and take space.
(46:18) Light.
(50:45) Clarity.
(58:28) Where you can find Sherianna.
More resources for your high-vibe life…
— Visit Sherianna’s website: https://sheriannaboyle.com/
— Purchase Sherianna’s books: https://sheriannaboyle.com/books-all
— Listen to the Just Ask Spirit Podcast: https://sheriannaboyle.com/just-ask-spirit-podcast
—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
