Sand of my heart

Yesterday at the beach, I saw imprinted in the sand many different bird tracks. Just by looking at the unique shape of each track, I could tell what species of bird left them behind. This visual stimulated some thoughts about how things other than birds can leave tracks in the “sand” of my life. Even “intangibles" like Love and Anxiety, or especially these two.

Tracks of love

When I am deeply loved by another human, it leaves a tangible imprint on my heart and in my life. It helps shape my sense of identity and increases self-love and a sense of safety internally.


Tracks of fear

Unfortunately at times I fail to see the tracks of love in my life, because the tracks fear and anxiety leave seem bigger and more relevant. Anxiety leaves tangible tracks as well as love does. These can include: fear, worry, a self protective stance, doubting my decisions, selfishness, and anger. Because anxiety/fear screams at me internally, it is so easy to only notice the anxiety tracks and move into worry or panic mode.

So listen today to learn more about your life and the tracks that may be imprinted in your heart and body.

Check out this link for a great article about the power of live to impact our lives.

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