The human brain does not tolerate emotional pain, it suppresses it
Suppressed anger and anxiety causes damage to your brain.
What are the disguises of anger?
The body will create physical pain in order to avoid emotional pain.
Ways to lower stress physiology
Ways to improve the resiliency of the nervous system
ABOUT GUEST:David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. His latest book is, Do You Really Need Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery.He has created an app and self-directed course, “The DOC Journey,” which presents action plans for healing. His most recent efforts are focused on writing a book on RUT’s (repetitive unpleasant thoughts). Link to David's resources: https://backincontrol.com/resources-2/Link to expressive writing pdf: https://backincontrol.com/wp-content/uploads/2022/03/DOC-Expressive-Writing-4f-1.pdf