Today on the show we welcome Mike Carroll one of the top golf trainers in the world who has had tremendous success with players at all levels but more recently his app ‘Fit for Golf’ has had phenomenal worldwide success.
We discuss Mike Carroll’s essential message:
Make fitness and training part of your IDENTITY
Otherwise nothing will stick
How you can utilise your existing habits to enhance the habit of training
The importance of DOING something every day for your physical fitness
Once that basic is in place you can then BUILD and build to gain some fitness momentum
How we can navigate our way through the excess of information out there
The BASICS of health and fitness REMAIN the same
The two Keys of Muscle Strength and VO2 Max
One day of RESISTANCE training
One day of cardio vascular training
How strength training can DIRECTLY improve your scoring potential
How you can improve your flexibility through strength training
The importance of stressing your muscles appropriately
How you can accumulate ‘good days’ from a strength and fitness perspective
What gains can you STILL make at 50, 60 or even 70 years of age?
How fitness can be such a positive benefit for your mental game
The sense of DAILY achievement
Building momentum on a consistent basis
A really great session with a top coach who is having a major influence on so many players all across the world with his Fit for Golf app
Podden och tillhörande omslagsbild på den här sidan tillhör Karl Morris. Innehållet i podden är skapat av Karl Morris och inte av, eller tillsammans med, Poddtoppen.
