In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting?
For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivate a healthier mindset around potential weight gain.
Before you hit play, make sure you've grabbed our free guide, "How to Build a Balanced Meal." In this valuable resource, you'll learn what balanced eating really means, how it supports your nutritional and weight goals, and why the components of a balanced plate help you control hunger and cravings. Enjoy!
Key Points
Why it is important to confront internalized fatphobia
Why discomfort will be part of the journey
The benefits of adding previously-restricted foods to create balanced meals
Podden och tillhörande omslagsbild på den här sidan tillhör Balance365 Life. Innehållet i podden är skapat av Balance365 Life och inte av, eller tillsammans med, Poddtoppen.
