Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer.
KEY TIMESTAMPS:
00:00 - Introduction and episode overview
10:29 - Understanding the relationship between follow-through and self-worth
26:28 - The critical mindset shift about time management
35:07 - Introduction to the "Monday Hour One" method
41:00 - Breaking down the emotional barriers to time management
52:00 - Transforming our relationship with boundaries
59:55 - Workshop announcement and closing thoughts
FEATURED CONCEPTS:
· The Monday Hour One Method
· Emotional Adulthood vs. Emotional Childhood
· Intention-Based Time Management
· Healthy Boundary Setting
· Self-Love as a Foundation for Success
QUOTABLE MOMENTS:
"You are not required to set yourself on fire to keep other people warm."
"Follow through is not about discipline - it's about having a healthy boundary and managing your time from a place of self-love."
"Creating a life that's better than before breast cancer isn't about doing more - it's about becoming more intentional about who you want to be."
RESOURCES MENTIONED:
· Register for my Upcoming Workshop: "Living with Intention" - December 21, 2024 9am PST-11:00PST
· The Better Than Before Breast Cancer Membership
· Website: thebreastcancerrecoverycoach.com
CONNECT WITH LAURA:
· Instagram: @thebreastcancerrecoverycoach
· Facebook: Better Than Before Breast Cancer Community
· Pinterest: The Breast Cancer Recovery Coach
· YouTube: @TheBreastCancerRecoveryCoach
NEXT STEPS:
1. Subscribe to the podcast
2. Register for the December 21st workshop
3. Join our Better Than Before Breast Cancer community
Did this episode resonate with you? Please leave a review and share with someone who might benefit from this conversation.
[Transcript available at thebreastcancerrecoverycoach.com/390]
#BreastCancerRecovery #IntentionalLiving #TimeManagement #BoundarySettings #SelfLove #CancerThriver #LifeCoaching #PersonalDevelopment
