Do you need supplements? Are you getting enough protein?
These are questions I hear all the time, and the answer is, you don’t know unless you take some time to track your food and you look at your blood work.
However, you can add foods into your diet that are high in protein and nutrients, easy for your body to absorb, and support your wellness while helping to reduce pain.
In this episode, we’ll talk about an important nutrient, collagen, and the food and supplements that can help deliver this useful protein.
When you understand what food does for your body, it’s so much easier to feel motivated to nourish yourself.
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