You know the person you want to be.
But when someone pushes your buttons, something doesn't go your way, or you can't stop thinking about what happened, it can be surprisingly easy to lose yourself.
You get angry and can't let it go. You replay the conversation. You say something you regret. You shut down. You worry. You feel guilty. You know you want to move on—but you can't seem to.
You're emotionally stuck.
Emotionally unSTUCK is a podcast about recognizing those moments, understanding what's really happening, and learning how to find your way back to yourself.
Join Shira Gura, creator of The unSTUCK Method®, for real-life stories, practical teachings, and a simple five-step process you can use to get emotionally unstuck and show up as the person you want to be—even when life doesn't go the way you want it to.
Because getting stuck is human.
Learning how to get unstuck is a practice.
Shira Gura is the author and creator of The unSTUCK Method®. Through her books, coaching, and community, she helps women stop losing themselves in difficult moments by learning how to get emotionally unstuck.
Learn more: www.shiragura.com
