Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference.

Whether it’s building confidence, managing the stress of balancing work and family or overcoming self-doubt, we break it all down into simple, doable tips.

We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want.

I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife, helping them transform their bodies and lives. Let's embrace midlife and thrive together!

🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/

🤩 ⁠Visit My Website!⁠ https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset/

🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/

⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart 🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/

🤩 ⁠Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/

❤️ ⁠Join the club!⁠ https://www.facebook.com/groups/thepursueyoursparkclub