When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist.
While the importance of proper bike fitting, stretching, and core exercises is widely acknowledged, foot health frequently receives far less attention. Footwear choices and cleat setup could be contributing to pain in the back, neck, and knees, or even hindering the ability to generate power effectively.
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