“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road. 


RESOURCES:


FREEBIE: Protein: 10 tips that work daily for a successful journey 


Helpful podcast episodes:


Can’t Poop? Add these 7 foods to your diet


Conquering the Big C: Constipation after WLS


Can you really eat carbs?


Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $


You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%


Tips discussed in depth:


  1. become aware of the size of your bites
  2. ditch the grazing
  3. divide food into 3 meals + 1-2 snacks
  4. eat protein first
  5. deep dive on protein
  6. choose smart carbs
  7. focus on fluids


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Susan Mitchell, bariatric dietitian. Innehållet i podden är skapat av Dr. Susan Mitchell, bariatric dietitian och inte av, eller tillsammans med, Poddtoppen.