James Clear of Atomic Habits said, “It’s rarely doing the work that is hard, it’s starting the work. Once you begin, it’s often less painful to continue working. This is why—in the beginning—it is often more important to build the habit of getting started than it is to worry about whether or not you are doing enough."
Let's talk about transforming your daily health habits with something as simple as a checklist.
It’s like having a personal coach reminding you of your fitness and nutrition goals every day!
Podden och tillhörande omslagsbild på den här sidan tillhör Perry Tinsley. Innehållet i podden är skapat av Perry Tinsley och inte av, eller tillsammans med, Poddtoppen.
