Katie Kimball, the national voice of healthy kids cooking, is a blogger, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse. Her blog, Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food and teach every child in America to cook.

SHOW NOTES

Why Katie created the blog Kitchen Stewardship (1:08)

Strategies around helping kids eat healthier in general (3:36)

Reasons why some parents are not teaching their kids to cook and the importance of taking the time to teach your kids to cook early (7:40)

Strategies to help your kids take charge of their own health (10:00)

Why cooking is more than just kitchen work (17:20)

Tips to supercharge dinnertime and make use of the limited time properly (24:35)

An overview of the Kids Cook Real Food e-course (27:42)

Where can people find the Kids Cook Real Food eCourse and the Kitchen Stewardship blog (37:10)

Resources -

www.mychildwillthrive.com/how-learning-to-cook-can-empower-your-child

Kitchen Stewardship: https://www.kitchenstewardship.com/

Kids Cook Real Food eCourse: https://kidscookrealfood.com/childthrive

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