Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include:
A deep dive into the research on resilience
The research findings regarding the ability to bounce “forward.”
The importance of post-traumatic growth to improving and feeling good
How learning from your mistakes can help you be more resilient
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