Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include:
A deep dive into the most critical physiological aspects of high performance: sleep, diet and exercise
The research findings regarding the differences in sleep totals between experts and amateurs
How sleep helps with memory consolidation
Types of foods/diets that are recommended for high performance
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