Yoga Girl: Conversations From The Heart

Life is full of so much doing. We move quickly through our day, from working to planning to organizing to… more doing. Even as this year forced us all to slow down, we didn’t stop ‘doing’. We cooked, baked, organized our homes, or started new projects. But have you ever stopped ‘doing’ for a moment to ask yourself why? What is the real motive behind your inability to be really, truly still?

In this episode, Rachel shares the traumas in her life that led her to move through life at a pace so fast, her body is having trouble keeping up. In a society that rewards us for success and accomplishments, the concept of slowing down might trigger anxiety, discomfort, or even physical illness! Although Rachel used to pride herself on her ability to do everything and do it well, there is one question she cannot answer – and then what?

At the end of the day, at the end of our lives – what is all this doing for if we are not present in it? If we rush through life, we miss the most important moments. What if we could operate and create from a place where we are totally accepted, loved, and appreciated for just being? This episode will remind you that you do not have to achieve anything in ordered to be accepted and loved. You are good enough the way you are.

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