Dr Chris Frueh – psychology professor / researcher at University of Hawaii who also specializes in the physiological and psychological effects of chronic stress / TBI on people serving / have served in the tactical professions.

See more about Dr Frueh - https://hilo.hawaii.edu/keaohou/2012/10/17/frueh-psychology/

Operator syndrome article at Military.com - https://www.military.com/military-fitness/operator-syndrome-managing-high-allostatic-load

Operator Syndrome Paper - https://journals.sagepub.com/doi/abs/10.1177/0091217420906659

Some of the topics discussed:

Sleep Hygiene - https://www.military.com/military-fitness/general-fitness/how-achieve-restorative-sleep

Stress Mitigation and Recovery - https://www.stewsmithfitness.com/blogs/news/the-balance-of-life-work-training-stress-and-recovery-stress-mitigation

Nutrition for Energy – Eat, Sleep, Recover - https://www.stewsmithfitness.com/blogs/news/nutrition-for-energy-eat-sleep-recover

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