VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episo...
Podden och tillhörande omslagsbild på den här sidan tillhör HealthSpan Media. Innehållet i podden är skapat av HealthSpan Media och inte av, eller tillsammans med, Poddtoppen.
