It seems like almost every episode i bring out is the return of the show. This week we return with 2 guests, both nutritionists with hugs amounts of experience working with elite athletes, We talk around the challenges that are presented by managing and making weight.

Louise Bloor, works with the EIS and the Nutritionist working with GB Judo. Dr Ian Rollo, is a black belt and works with the Gatorade Sports Science Institute.

I hope this is a helpful listen to everyone out there, personally it was an eyeopening conversation and i came away with plenty to consider.

https://www.gssiweb.org/en/sports-science-exchange/Article/acute-weight-management-in-combat-sports-pre-weigh-in-weight-loss-post-weigh-in-recovery-and-competition-nutrition-strategies

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